As the holiday season fills our calendars with celebrations, gatherings, and endless to-do lists, it’s easy to neglect our well-being. That’s why I created the #12DaysOfWellness campaign on Peaks Within Reach social channels: to remind you that small, intentional moments can keep you centered, energized, and resilient throughout the season.

Here’s a glimpse into how you can practice the 12 Days of Wellness and create space for joy, peace, and personal growth this holiday season:

1. A Moment of Mindfulness 🧘

Start with a single mindful breath. Inhale calm, exhale tension. A simple breathing exercise can reset your mind and reduce holiday stress in seconds.

Try This: Sit quietly, close your eyes, and take five slow, intentional breaths.

2. Two Gratitude Notes ✍️

Gratitude can transform your mindset. Write down two things you’re grateful for today—whether it’s a small moment or a meaningful connection.

Reflect On: What made you smile today? Who made you feel supported?

3. Three Hydrating Glasses 💧

Hydration is key during holiday treats and festive drinks. Drink three extra glasses of water today to energize and refresh your body.

Wellness Tip: Start your morning with water before coffee for a hydration boost.

4. Four Gentle Stretches 🧎

Release holiday tension with four gentle stretches. Even a few minutes of movement can reduce stiffness and improve your mood.

Try This: Stretch your shoulders, neck, back, and legs, especially after long hours of holiday preparation.

5. Five Minutes of Silence 🤫

Find five minutes of peace in the holiday hustle. Turn off your devices, sit in stillness, and embrace the calm.

Mindfulness Reminder: Silence is a powerful way to reset your mind and find clarity.

6. Six Joyful Movements 💃

Movement is medicine! Whether dancing, walking, or stretching, find six ways to move that spark joy.

Make It Fun: Turn on your favorite holiday playlist and dance like no one’s watching!

7. Seven Hours of Sleep 🛏️

Rest is essential for staying energized and balanced. Prioritize at least seven hours of sleep each night.

Sleep Tip: Create a calming bedtime ritual—dim the lights, put your phone away, and wind down.

8. Eight Deep Breaths 🌬️

When stress hits, return to your breath. Take eight deep, calming breaths to lower your heart rate and ease tension.

Quick Exercise: Breathe in for a count of four, hold for four, and exhale for four. Repeat.

9. Nine Acts of Kindness 🤲

The holiday spirit shines brightest when shared. Complete nine acts of kindness, such as complimenting, holding the door, or helping.

Kindness Challenge: Pay it forward with small, thoughtful gestures throughout your day.

10. Ten Minutes Outdoors 🌞

Step outside for ten minutes to recharge your mind and body. Fresh air and sunlight can improve mood and boost energy.

Nature Tip: Take a brisk walk around your neighborhood or enjoy a quiet moment on your porch.

11. Eleven Nourishing Bites 🥗

Fuel your body with eleven mindful bites of something nourishing. Balance holiday indulgence with foods that energize and sustain you.

Healthy Habit: Start your meal with nutrient-rich options like leafy greens or roasted veggies.

12. Twelve Moments of Joy ❤️

Pause and savor twelve joyful moments today. Look for joy in simple things—a laugh with loved ones, the warmth of a cozy blanket, or a favorite holiday song.

Reflect On: What made your heart light up today? Capture the moment in your mind—or your journal.

Final Thoughts

The holidays don’t have to be overwhelming. By practicing these small acts of wellness, you can create space for joy, rest, and mindfulness during even the busiest times of the year. Consider making the 12 Days of Wellness part of your seasonal tradition—because the greatest gift you can give yourself is your well-being.

Stay well, and keep reaching for those peaks!

Allen Weaver
Chief Coach, Peaks Within Reach