MENTAL PERFORMANCE & WELLNESS COACHING
performance is conditioned, not summoned.
Ten dimensions of readiness, two flags, one honest read. Start with where you actually are.
Fifty questions, about eight minutes. Free, and no verdict at the end of it.
THE FRAMEWORK
both flags.
one peak.
Mental Performance is how you show up. Wellness is how you sustain. Neither works without the other.
Mental Performance
how you show up
Wellness
how you sustain
Awareness
01
06
Emotional Health
Physical Health
02
Resilience
07
Nutritional Health
03
Mindset
08
Sleep Health
04
Focus
09
Social Health
05
Drive
10
FREE ASSESSMENT
tell the truth about all ten dimensions.
Fifty questions, about eight minutes. You get a persona, a read on every dimension, and one thing to do about the lowest one.
peak
Performing at a high level. Not the goal for every dimension at every moment.
plateau
A sustainable, steady pace, where most leadership actually lives. Honorable.
valley
Depleted, struggling, or recovering. A signal, not a verdict.
THE BOOK - SPRING 2027
Conditioned
How the Best Leaders Grind Less, Recover More, and Peak Longer
Leadership development trains the skills but ignores the conditioning underneath them. Conditioned brings the science of athletic preparation to the leader’s life.
a year, one dimension at a time
THE JOURNAL
January through May with Mental Performance. June through October with Wellness. Then the long climb.
SPEAKING
for teams carrying too much.
Keynotes and workshops on conditioning, recovery, and the ten dimensions — built for senior leaders and leadership teams.
Allen Weaver, PhD • doctorate in human performance, Middle Tennessee State University • research team, empirical validation of a recognized executive conditioning program • fifteen years in senior learning and leadership development at Target, DIRECTV, and AT&T • coach • author
