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Embrace healthy holidays with the #12Daysofwellness
As the holiday season fills our calendars with celebrations, gatherings, and endless to-do lists, it’s easy to neglect our well-being. That’s why I created the #12DaysOfWellness campaign on Peaks Within Reach social channels: to remind you that small, intentional moments can keep you centered, energized, and resilient throughout the season.
thrive through thanksgiving
Thanksgiving is a time for connection, gratitude, and delicious food, but it can also bring stress, disrupted routines, and the temptation to stray from wellness goals. At Peaks Within Reach, I believe you can enjoy the holiday while still prioritizing your mental health and well-being. Here’s how to navigate Thanksgiving with balance and mindfulness.
winter wellness: get prepared for a healthy season ahead
Winter brings unique challenges to maintaining wellness as temperatures drop and days get shorter. From the sniffles to low energy, this season requires a proactive approach to health. At Peaks Within Reach, I believe winter can be a time of vitality with the proper preparations. Here’s how you and your family can boost your wellness all season long.