peak perspectives
Scroll for helpful tips, stories, and news.
announcing the reach your peaks 2025 weekly planner
As we close out another year, it’s the perfect time to set our sights on the next one. Whether you’re looking to boost your mental performance, focus on your wellness, or simply level up in all areas of life, there’s a powerful tool to help you do just that: the Reach Your Peaks: 2025 Weekly Planner.
yip’s tips: play in the present
Follow Yip’s Tips every Monday on this blog and the Peaks Within Reach social media channels for more great advice on mastering the mental game of golf. And remember, it’s all about having fun and playing your best game!
yip’s tips: trust your routine
Follow Yip’s Tips every Monday on this blog and the Peaks Within Reach social media channels for more great advice on mastering the mental game of golf. And remember, it’s all about having fun and playing your best game!
yip’s tips: manage your nerves
Follow Yip’s Tips every Monday on this blog and the Peaks Within Reach social media channels for more great advice on mastering the mental game of golf. And remember, it’s all about having fun and playing your best game!
yip’s tips: set realistic goals
Follow Yip’s Tips every Monday on this blog and the Peaks Within Reach social media channels for more great advice on mastering the mental game of golf. And remember, it’s all about having fun and playing your best game!
preparing your child for fall sports - a parent’s guide
As the summer winds down and the crisp air of fall begins to settle in, it’s time for many families to prepare for the upcoming sports season. Whether your child is returning to a favorite sport or trying something new, proper preparation can make all the difference in their performance and enjoyment. Here’s a guide to help you support your child as they gear up for fall sports.
yip’s tips: stay calm under pressure
Follow Yip’s Tips every Monday on this blog and the Peaks Within Reach social media channels for more great advice on mastering the mental game of golf. And remember, it’s all about having fun and playing your best game!
yip’s tips: visualize successful shots
Follow Yip’s Tips every Monday on this blog and the Peaks Within Reach social media channels for more great advice on mastering the mental game of golf. And remember, it’s all about having fun and playing your best game!
The Power of Mental Toughness and Resilience at the 2024 Olympic Games
The 2024 Olympic Games in Paris have showcased extraordinary physical abilities, but behind every medal and personal best, there's an even more compelling story of mental toughness and resilience.
yip’s tips: build mental resilience
Follow Yip’s Tips every Monday on this blog and the Peaks Within Reach social media channels for more great advice on mastering the mental game of golf. And remember, it’s all about having fun and playing your best game!
yip’s tips: focus on the process not the outcome
Follow Yip’s Tips every Monday on this blog and the Peaks Within Reach social media channels for more great advice on mastering the mental game of golf. And remember, it’s all about having fun and playing your best game!
yip’s tips: practicing positive self-talk
Follow Yip’s Tips every Monday on this blog and the Peaks Within Reach social media channels for more great advice on mastering the mental game of golf. And remember, it’s all about having fun and playing your best game!
yip’s tips: establish a pre-shot routine
Follow Yip’s Tips every Monday on this blog and the Peaks Within Reach social media channels for more great advice on mastering the mental game of golf. And remember, it’s all about having fun and playing your best game!
yip’s tips: how to visualize success
Follow Yip’s Tips every Monday on this blog and the Peaks Within Reach social media channels for more great advice on mastering the mental game of golf. And remember, it’s all about having fun and playing your best game!
The power of music for peak performance & wellness
Music incredibly impacts our lives, influencing our emotions, thoughts, and physical well-being. At Peaks Within Reach, I believe in harnessing the power of music to support mental performance and overall wellness. Whether you need to boost your energy for a workout or find calm after a long day, the right playlist can make all the difference.
Sunny Days, Healthy Ways: Tips for Keeping Up Your Wellness Habits This Summer
Summer is here, and with it comes a whirlwind of activity – kids are out of school, the days are longer, and there's no shortage of vacations, reunions, and outdoor fun. It's the season of sun, fun, and sometimes, slipping out of our routines. But fear not! I have some tips to help you keep up with your wellness habits and stay on track during these busy months.
Meet yip: your guide to mastering the mental game of golf
I’m thrilled to introduce a new, exciting series on this blog and PWR’s social accounts dedicated to helping you conquer the mental game of golf. Meet Yip, a regular golfer just like us, who’s here to share weekly tips and tricks to enhance your mental performance on the golf course. Yip's name is a playful nod to the "yips," a phenomenon many golfers experience, but his advice goes beyond just overcoming the yips to tackle all sorts of mental challenges golfers and athletes face.
what is wellness coaching?
In an age where physical, mental, and emotional health are paramount, wellness coaching has emerged as a guiding light for individuals striving to achieve holistic well-being. At Peaks Within Reach, I recognize the transformative power of wellness coaching, mainly through the lens of the National Academy of Sports Medicine (NASM), where my certification lays the foundation for our approach. This article delves into the origins, evolution, and far-reaching impact of wellness coaching, supported by credible sources such as Gallup and other esteemed organizations.
what is mental performance coaching?
Mental performance coaching has emerged as a pivotal force in pursuing excellence, whether on the field, in the boardroom, or in the classroom. As a practice that enhances mental and emotional resilience, it has transcended its initial association with sports to become a valuable asset across diverse domains. At Peaks Within Reach, understanding the origins and evolution of mental performance coaching can illuminate its profound impact on individuals and teams.