peak perspectives
Scroll for helpful tips, stories, and news.
Embrace healthy holidays with the #12Daysofwellness
As the holiday season fills our calendars with celebrations, gatherings, and endless to-do lists, it’s easy to neglect our well-being. That’s why I created the #12DaysOfWellness campaign on Peaks Within Reach social channels: to remind you that small, intentional moments can keep you centered, energized, and resilient throughout the season.
winter wellness: get prepared for a healthy season ahead
Winter brings unique challenges to maintaining wellness as temperatures drop and days get shorter. From the sniffles to low energy, this season requires a proactive approach to health. At Peaks Within Reach, I believe winter can be a time of vitality with the proper preparations. Here’s how you and your family can boost your wellness all season long.
The power of music for peak performance & wellness
Music incredibly impacts our lives, influencing our emotions, thoughts, and physical well-being. At Peaks Within Reach, I believe in harnessing the power of music to support mental performance and overall wellness. Whether you need to boost your energy for a workout or find calm after a long day, the right playlist can make all the difference.
Sunny Days, Healthy Ways: Tips for Keeping Up Your Wellness Habits This Summer
Summer is here, and with it comes a whirlwind of activity – kids are out of school, the days are longer, and there's no shortage of vacations, reunions, and outdoor fun. It's the season of sun, fun, and sometimes, slipping out of our routines. But fear not! I have some tips to help you keep up with your wellness habits and stay on track during these busy months.
what is wellness coaching?
In an age where physical, mental, and emotional health are paramount, wellness coaching has emerged as a guiding light for individuals striving to achieve holistic well-being. At Peaks Within Reach, I recognize the transformative power of wellness coaching, mainly through the lens of the National Academy of Sports Medicine (NASM), where my certification lays the foundation for our approach. This article delves into the origins, evolution, and far-reaching impact of wellness coaching, supported by credible sources such as Gallup and other esteemed organizations.