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preparing your child for fall sports - a parent’s guide
As the summer winds down and the crisp air of fall begins to settle in, it’s time for many families to prepare for the upcoming sports season. Whether your child is returning to a favorite sport or trying something new, proper preparation can make all the difference in their performance and enjoyment. Here’s a guide to help you support your child as they gear up for fall sports.
Sunny Days, Healthy Ways: Tips for Keeping Up Your Wellness Habits This Summer
Summer is here, and with it comes a whirlwind of activity – kids are out of school, the days are longer, and there's no shortage of vacations, reunions, and outdoor fun. It's the season of sun, fun, and sometimes, slipping out of our routines. But fear not! I have some tips to help you keep up with your wellness habits and stay on track during these busy months.