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winter wellness: get prepared for a healthy season ahead
Wellness Allen Weaver Wellness Allen Weaver

winter wellness: get prepared for a healthy season ahead

Winter brings unique challenges to maintaining wellness as temperatures drop and days get shorter. From the sniffles to low energy, this season requires a proactive approach to health. At Peaks Within Reach, I believe winter can be a time of vitality with the proper preparations. Here’s how you and your family can boost your wellness all season long.

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yip’s tips: trust your routine
Yips Tips Allen Weaver Yips Tips Allen Weaver

yip’s tips: trust your routine

Follow Yip’s Tips every Monday on this blog and the Peaks Within Reach social media channels for more great advice on mastering the mental game of golf. And remember, it’s all about having fun and playing your best game!

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Sunny Days, Healthy Ways: Tips for Keeping Up Your Wellness Habits This Summer
Wellness, Summer Allen Weaver Wellness, Summer Allen Weaver

Sunny Days, Healthy Ways: Tips for Keeping Up Your Wellness Habits This Summer

Summer is here, and with it comes a whirlwind of activity – kids are out of school, the days are longer, and there's no shortage of vacations, reunions, and outdoor fun. It's the season of sun, fun, and sometimes, slipping out of our routines. But fear not! I have some tips to help you keep up with your wellness habits and stay on track during these busy months.

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