what is wellness coaching?

In an age where physical, mental, and emotional health are paramount, wellness coaching has emerged as a guiding light for individuals striving to achieve holistic well-being. At Peaks Within Reach, I recognize the transformative power of wellness coaching, mainly through the lens of the National Academy of Sports Medicine (NASM), where my certification lays the foundation for our approach. This article delves into the origins, evolution, and far-reaching impact of wellness coaching, supported by credible sources such as Gallup and other esteemed organizations.