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Meet yip: your guide to mastering the mental game of golf
I’m thrilled to introduce a new, exciting series on this blog and PWR’s social accounts dedicated to helping you conquer the mental game of golf. Meet Yip, a regular golfer just like us, who’s here to share weekly tips and tricks to enhance your mental performance on the golf course. Yip's name is a playful nod to the "yips," a phenomenon many golfers experience, but his advice goes beyond just overcoming the yips to tackle all sorts of mental challenges golfers and athletes face.
what is wellness coaching?
In an age where physical, mental, and emotional health are paramount, wellness coaching has emerged as a guiding light for individuals striving to achieve holistic well-being. At Peaks Within Reach, I recognize the transformative power of wellness coaching, mainly through the lens of the National Academy of Sports Medicine (NASM), where my certification lays the foundation for our approach. This article delves into the origins, evolution, and far-reaching impact of wellness coaching, supported by credible sources such as Gallup and other esteemed organizations.
what is mental performance coaching?
Mental performance coaching has emerged as a pivotal force in pursuing excellence, whether on the field, in the boardroom, or in the classroom. As a practice that enhances mental and emotional resilience, it has transcended its initial association with sports to become a valuable asset across diverse domains. At Peaks Within Reach, understanding the origins and evolution of mental performance coaching can illuminate its profound impact on individuals and teams.