peak perspectives
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announcing the reach your peaks 2025 weekly planner
As we close out another year, it’s the perfect time to set our sights on the next one. Whether you’re looking to boost your mental performance, focus on your wellness, or simply level up in all areas of life, there’s a powerful tool to help you do just that: the Reach Your Peaks: 2025 Weekly Planner.
preparing your child for fall sports - a parent’s guide
As the summer winds down and the crisp air of fall begins to settle in, it’s time for many families to prepare for the upcoming sports season. Whether your child is returning to a favorite sport or trying something new, proper preparation can make all the difference in their performance and enjoyment. Here’s a guide to help you support your child as they gear up for fall sports.
The power of music for peak performance & wellness
Music incredibly impacts our lives, influencing our emotions, thoughts, and physical well-being. At Peaks Within Reach, I believe in harnessing the power of music to support mental performance and overall wellness. Whether you need to boost your energy for a workout or find calm after a long day, the right playlist can make all the difference.
Sunny Days, Healthy Ways: Tips for Keeping Up Your Wellness Habits This Summer
Summer is here, and with it comes a whirlwind of activity – kids are out of school, the days are longer, and there's no shortage of vacations, reunions, and outdoor fun. It's the season of sun, fun, and sometimes, slipping out of our routines. But fear not! I have some tips to help you keep up with your wellness habits and stay on track during these busy months.