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The Power of Mental Toughness and Resilience at the 2024 Olympic Games
The 2024 Olympic Games in Paris have showcased extraordinary physical abilities, but behind every medal and personal best, there's an even more compelling story of mental toughness and resilience.
The power of music for peak performance & wellness
Music incredibly impacts our lives, influencing our emotions, thoughts, and physical well-being. At Peaks Within Reach, I believe in harnessing the power of music to support mental performance and overall wellness. Whether you need to boost your energy for a workout or find calm after a long day, the right playlist can make all the difference.
Meet yip: your guide to mastering the mental game of golf
I’m thrilled to introduce a new, exciting series on this blog and PWR’s social accounts dedicated to helping you conquer the mental game of golf. Meet Yip, a regular golfer just like us, who’s here to share weekly tips and tricks to enhance your mental performance on the golf course. Yip's name is a playful nod to the "yips," a phenomenon many golfers experience, but his advice goes beyond just overcoming the yips to tackle all sorts of mental challenges golfers and athletes face.
what is mental performance coaching?
Mental performance coaching has emerged as a pivotal force in pursuing excellence, whether on the field, in the boardroom, or in the classroom. As a practice that enhances mental and emotional resilience, it has transcended its initial association with sports to become a valuable asset across diverse domains. At Peaks Within Reach, understanding the origins and evolution of mental performance coaching can illuminate its profound impact on individuals and teams.